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Ingredients
US|METRIC
4 SERVINGS
- 4 idaho potatoes (large, about 8 ounces)
- 1 leek (large, chopped, about 2 cups)
- 6 stalks gai lan (stems and leaves coarsely chopped, kale, spinach, beet greens, or chard can be substituted)
- 1 head cauliflower (cut into small florets)
- 1 red pepper (seeded, cored, and chopped)
- 1 garlic clove
- 1 tsp. fresh lemon juice
- 1 Tbsp. fresh lemon juice
- 3 Tbsp. olive oil (divided use)
- 1 1/2 tsp. lime (Mrs. Dash's Zesty)
- condiments
- butter
- sour cream
- sour cream
- Earth Balance
- olive oil
- silken tofu
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories540Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol25mg8% |
Sodium140mg6% |
Potassium2090mg60% |
Protein12g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate73g24% |
Dietary Fiber12g48% |
Sugars10g |
Vitamin A30% |
Vitamin C310% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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