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The French Toast Weggo – 4 Smart Points
IF YOU HAVE AN EGG7Ingredients
20Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 slice bread (lite, no more than 1SP per slice, I used almost but not quite stale White Wheat)
- 1 egg
- 1 Tbsp. crumbled bacon (Kirkland, or Hormel or similar)
- 1/8 cup maple-flavored syrup (Cary Sugar Free, or similar)
- non stick spray
- 1/4 cup fat-free ricotta cheese (I use Trader Joes)
- 3 Tbsp. egg whites
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium150mg6% |
| Potassium70mg2% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber0g0% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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