Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
The Forking Awesome Veggie Burger
THE FORKING TRUTH18Ingredients
90Minutes
120Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 4 oz. shiitake mushroom caps (– chopped well)
- 2.5 oz. sweet onion (– fine chopped)
- 1 garlic clove (– grated)
- 1/3 cup polenta (– not the instant kind)
- 2 cups water
- 1/3 cup black lentils (– the small type)
- 1/3 cup bulgar
- 1/3 cup beets (– grated)
- 1/3 cup oatmeal (not the instant)
- 1 Tbsp. dry white wine
- 3 large eggs (– beaten)
- 2/3 cup panko bread crumbs (whole wheat)
- 1 tsp. sea salt (course)
- 1/2 tsp. black pepper
- non stick spray
- canola
- sea salt (fresh ground, to taste)
- fresh ground black pepper (to taste)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium620mg26% |
| Potassium170mg5% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes