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Ingredients
US|METRIC
6 SERVINGS
- 3/4 cup spelt flour (white)
- 1 Tbsp. arrowroot powder (or cornstarch)
- 1 tsp. baking powder
- 1/4 tsp. ground cinnamon (optional)
- 1/8 tsp. ground cardamom (optional)
- 1 Orange (optional)
- 3 Tbsp. maple syrup
- 1 tsp. apple cider vinegar
- 1/2 cup milk (dairy-free)
- 2 Tbsp. rice bran oil (or other mild flavoured oil)
- syrup (we used date syrup but maple syrup would be delicious too)
- fruit (Fresh, we used figs)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium105mg4% |
| Potassium150mg4% |
| Protein1g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A4% |
| Vitamin C40% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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