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9Ingredients
25Minutes
390Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 eggs
- 1/2 banana (medium, mashed, about 1/4 cup)
- 3 Tbsp. unsweetened almond milk
- 3 Tbsp. sunflower seed butter (or other nut/seed butter)
- 1 Tbsp. honey
- 1 tsp. vanilla extract
- 1/4 cup coconut flour
- 1/2 tsp. baking powder
- 1/2 cup blueberries
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium320mg13% |
| Potassium450mg13% |
| Protein14g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars20g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Shirelle Mc Farlane 2 years ago
Horrible outcome. Fell apart. Had to add more liquid and it still fell apart. Sadly I doubled the recipe.
L J 6 years ago
Absolutely delicious. I doubled the banana and left out the honey, perfect amount of sweetness and tons of flavor. Make sure the pancakes are fully separated from the pan with your spatula before flipping or they will stick to themselves.