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Ingredients
US|METRIC
5 SERVINGS
- 350 grams lentils (red split)
- 2 green chillies
- 5 cms pandan (if you have any)
- 1/2 garlic (head, cut horizontally with skin on)
- 1 tsp. turmeric
- 1 cinnamon stick (broken in half)
- 1 shallot (peeled)
- 400 mL coconut milk
- 2 tsp. sea salt
- 175 grams spinach (washed)
- 1 tsp. chilli powder
- 1 Tbsp. coconut oil
- 1 tsp. mustard seeds
- 1 handful curry leaves
- roti (or flatbreads)
- labneh (Buffalo curd, or yoghurt)
- onions (Crispy)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1020mg43% |
| Potassium1320mg38% |
| Protein24g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber25g100% |
| Sugars7g |
| Vitamin A80% |
| Vitamin C100% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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