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The Fastest Gluten Free, Dairy Free and Refined Sugar Free Pancakes
JUST CRUMBS10Ingredients
15Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups oats
- 2 tsp. baking powder
- 1/2 cup nut milk (you can use regular milk if you like)
- 3 eggs
- 1 banana (ripe)
- 2 Tbsp. maple syrup (plus more for serving)
- chips (optional)
- coconut (optional)
- fresh fruit (optional)
- 2 Tbsp. coconut oil
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium370mg15% |
| Potassium640mg18% |
| Protein16g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber9g36% |
| Sugars15g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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