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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup rolled oats
- 1/4 cup wheat berries
- 1/4 cup barley
- 1/4 cup brown rice
- 1/4 cup kasha (buckwheat)
- 1 lb. watermelon (rind cut into 4-inch-long strips, about 3 cups of watermelon rind)
- 7 1/2 cups spring water
- 1/2 cup rock sugar (broken into small pieces)
- 2 green tea bags
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium290mg8% |
| Protein7g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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