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The Easiest Vegan Meat(less) Sauce
ONE INGREDIENT CHEF12Ingredients
30Minutes
170Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 yellow onion
- 2 cloves garlic
- salt
- pepper
- 1 tsp. chili powder (blend)
- 1/2 tsp. smoked paprika
- 1/2 tsp. Italian seasoning
- 2 cups black lentils (cooked)
- 2 cups riced cauliflower
- 2 cups marinara sauce
- 1/4 cup fresh basil
- pasta (for serving)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium710mg30% |
| Potassium580mg17% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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