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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. lean ground beef
- 1 oz. taco seasoning mix
- 1 1/2 cups refried beans (or 1 ½ cups drained and rinsed black beans)
- 3/4 cup corn kernels
- 3 cups cooked rice (I like to use Uncle Ben's microwaveable Ready Rice for a quick option)
- 6 flour tortillas (large 10-inch, I like to use Mission brand "burrito size" tortillas)
- 1 1/2 cups shredded cheddar cheese
- diced red onion (optional)
- lettuce (optional)
- diced tomato (optional)
- sour cream (optional)
- fresh cilantro (optional)
- avocado (optional)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium2100mg88% |
| Potassium1120mg32% |
| Protein51g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C30% |
| Calcium60% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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