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The EASIEST Stew in the WORLD!
JOANNA FRANKHAM COACHING12Ingredients
4Hours
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 chuck steak (kilos diced, /braising beef)
- 1 1/2 Tbsp. tapioca flour
- fat (choice)
- 3 red onions (peeled and roughly chopped)
- 4 carrots (peeled and roughly chopped)
- 4 celery sticks (roughly chopped)
- 5 cloves garlic (peeled and roughly chopped)
- 1 Tbsp. apple cider vinegar
- 1 Orange
- 4 sprigs fresh rosemary
- salt
- 800 mL bone broth
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium530mg22% |
| Potassium860mg25% |
| Protein17g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A140% |
| Vitamin C50% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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