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The Domestic Geek’s Taco Stuffed Peppers
LIVE WITH KELLY AND RYAN13Ingredients
55Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 bell peppers (cut in half, seeds removed, leave green stems on)
- 1 Tbsp. oil
- 1 lb. ground chicken (ground beef or pork work – or leave out completely for a vegetarian option)
- 1 yellow onion (finely diced)
- 3 garlic cloves (minced)
- 1 cup cooked rice (quinoa or cauliflower rice are great swaps)
- 15 oz. black beans (drained and rinsed)
- 1 cup corn kernels (fresh or frozen)
- 19 oz. diced tomatoes (if you have salsa on-hand, you can use that instead)
- 2 Tbsp. taco seasoning (cumin & chili powder will do the trick – you can add other spices to your taste)
- 1/2 cup shredded sharp cheddar cheese (Use any melting cheese on-hand- or skip. The filling is good is all its own)
- salt
- pepper
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol120mg40% |
Sodium1320mg55% |
Potassium1570mg45% |
Protein40g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber12g48% |
Sugars10g |
Vitamin A50% |
Vitamin C160% |
Calcium45% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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