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14Ingredients
70Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams spinach (frozen English)
- 2 tsp. olive oil
- 1 brown onion (large, diced)
- 1 tsp. salt
- 1 garlic clove (crushed)
- 1 handful mint leaves (plucked and chopped)
- 1 handful parsley leaves (plucked and chopped)
- 1 handful dill (leaves plucked and chopped)
- grated nutmeg (pinch of freshly)
- 1 large egg (beaten)
- 150 grams feta cheese (good quality, diced)
- 150 grams ricotta (low-fat if you prefer)
- olive oil spray
- 150 grams filo pastry
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1350mg56% |
| Potassium930mg27% |
| Protein18g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A260% |
| Vitamin C80% |
| Calcium45% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Pat Malarkey 3 years ago
Clever idea with the phyllo, but the mint overpowered it for me. Also, it doesn't do well as leftovers.