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The Daily Rind Watermelon Kootu
KITCHEN MATRIMONY16Ingredients
60Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dhal (split moong, these can be left to soak an hour ahead if you have the time)
- 3 cups watermelon (chopped, rind, can be left to soak in salted water of an hour if you have the time)
- 1 tsp. idli (podi, optional)
- 1/2 tsp. chilli powder
- 1/2 ground pepper
- 1/8 asafoetida powder (a pinch of)
- 1/2 tsp. turmeric powder
- 1/2 tsp. salt
- 1/2 cup coconut milk
- 1 green chili (medium, sliced)
- 1 tsp. mustard seeds
- 1/2 tsp. cumin seeds
- 1/4 tsp. fenugreek seeds
- 1 tsp. urad dal (split, /black lentils)
- 1 Tbsp. oil
- 1/4 cup curry leaves (keep some for garnish, optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium720mg21% |
| Protein15g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber16g64% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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