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The Complete Nourishing Winter Bowl
THE AWESOME GREEN14Ingredients
5Minutes
510Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup lentils (cooked)
- 1/4 cup cooked brown rice
- 1 egg (organic, boiled, cut in half)
- 1 avocado (ripe)
- 1 cup broccoli florets (steamed)
- 10 brazil nuts
- 1 tsp. chia seeds
- 1/2 tsp. sesame seeds
- 1/2 cup beet (cooked, root, cut in slices)
- 1/2 cup sweet potato (roasted, cut in cubes)
- 2 Tbsp. extra virgin olive oil
- 1/2 tsp. sea salt
- 1/2 lemon (juice only)
- freshly ground black pepper
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium690mg29% |
| Potassium1190mg34% |
| Protein15g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber20g80% |
| Sugars6g |
| Vitamin A110% |
| Vitamin C120% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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