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Ingredients
US|METRIC
4 SERVINGS
- 2 onions (chopped)
- 2 large carrots (cut into 3 cm chunks)
- 2 parsnips (large, cut into 3 cm chunks)
- 2 potatoes (or swedes, cut into 3 cm chunks)
- 2 celery stalks (chopped, leaves reserved)
- 2 bay leaves
- 1/2 tsp. dried oregano
- 2 cups homemade beef stock
- 1 Parmesan (rind, if you have one in your freezer)
- 1.5 kilograms stewing beef (blade, chuck, brisket – whichever’s cheapest, cut into 2 cm cubes)
- 1 Tbsp. English mustard
- 1/2 tsp. sea salt
- freshly ground black pepper
- 2 cups kale (or Par-Cooked ’n’ Frozen silverbeet, page 22)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium740mg31% |
| Potassium1180mg34% |
| Protein9g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A180% |
| Vitamin C100% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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