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The Challenge – Coconut Crusted Tilapia with Pineapple/Curry sauce
FORKS AND SPORKS14Ingredients
40Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 9 oz. tilapia fillet
- 1 fennel bulb (cut julienne)
- 1/4 cup flour
- 1 egg (mix the egg with a tsp of water and beat with a fork)
- 1 cup shredded coconut (unsweetened)
- 4 Tbsp. olive oil
- 1/3 cup peas
- pepper (salt)
- 1 cup vinegar
- 1/8 cup sugar
- 1 cup water
- 1 cup pineapple (diced)
- 2 tsp. corn starch
- 1 Tbsp. curry powder (spicy)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium150mg6% |
| Potassium670mg19% |
| Protein18g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber6g24% |
| Sugars19g |
| Vitamin A6% |
| Vitamin C50% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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