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The Chacko - Grilled Teriyaki Burger with Mushrooms
JUDYSEBASTIAN459003Ingredients
40Minutes
550Calories
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Description
What sparked the idea behind The Chacko was a conversation with my husband about how celebrations usually unfold during the 4th of July and how families and friends come together over a welcoming meal- barbecued or grilled, in most cases. One topic lead to another and eventually the train of thought stopped at the station called, “Let’s-create-a-burger-from-scratch-using-ingredients-from-some-of-his-favourite-burgers
Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. garlic powder
- 2 Tbsp. rice wine vinegar
- salt
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Directions
- For the Teriyaki sauce, gently boil the ingredients until you’re left with a sauce that’s not too runny or sticky. Consistency is very important here so add some water when you begin to notice that it’s getting too thick. Set aside once the sauce is ready.
- Combine all the ingredients for the meat patty. Using fresh meat gives you more leverage over texture and flavour as opposed to frozen meat. If you’re mincing the meat yourself, partially freeze the meat before mincing it as this makes it easier to control the fat and prevent it from melting during mincing.
- Once the meat mixture is ready, gently portion them depending on the size of the burger buns that you will be using. Remember the meat shrinks when it’s cooked so it’s best to portion it slightly bigger than the diameter of the burger bun. When you’re shaping it, press down on the middle portion of the patty very gently to facilitate better cooking. Sprinkle some salt and pepper on the set patties.
NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories550Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol220mg73% |
Sodium3690mg154% |
Potassium1350mg39% |
Protein54g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate48g16% |
Dietary Fiber5g20% |
Sugars24g |
Vitamin A70% |
Vitamin C170% |
Calcium15% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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