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All-Canadian Poutine With a Blenditarian Twist
URBNSPICE23Ingredients
60Minutes
270Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3 rashers (slices of bacon, sliced into lardons)
- 1 lb. lean ground pork (454 g ,Canadian)
- 8 oz. cremini mushrooms (226 g ,minced)
- 1 cup white onion (finely diced, approximately 1 cup)
- 1 tsp. olive oil
- 2 cloves garlic (minced)
- 1 Tbsp. wholegrain mustard
- 2 Tbsp. maple syrup
- 1 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 1/4 cup fresh parsley (chopped finely)
- 1 tsp. lemon juice (optional)
- 6 Tbsp. butter (90 g)
- 1/4 cup all purpose flour (40 g ,or gluten-free flour)
- 2 1/2 cups beef broth (575 ml)
- 1 1/4 cups chicken broth (300 ml)
- 1 tsp. sea salt
- 1/4 tsp. ground black pepper
- 1/2 tsp. onion salt
- 1/2 tsp. garlic powder
- 1 tsp. Worcestershire sauce
- 3 Tbsp. cornstarch
- 2 Tbsp. water (or chicken stock)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1150mg48% |
| Potassium520mg15% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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