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Ingredients
US|METRIC
8 SERVINGS
- nonstick pan spray
- 1/2 cup red quinoa (rinsed under cold water)
- 1/2 cup bulgur wheat
- 1 1/2 cups rice milk (plus more, warmed, for serving)
- 1 1/2 cups water
- 1/4 tsp. kosher salt
- 1 cup old-fashioned rolled oats
- 1/2 tsp. vanilla extract
- 1/4 tsp. ground ginger
- 8 dates (pitted)
- 1/4 cup date sugar (or ¼ cup granulated sugar)
- 1/2 cup walnut halves
- 2 pears (ripe, such as Bartlett or Anjou--halved, cored and cut into ¼-inch pieces)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium100mg4% |
| Potassium280mg8% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber6g24% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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