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The Best! Keto Kale Pate and Spread
HEALTHFUL PURSUIT7Ingredients
15Minutes
160Calories
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Ingredients
US|METRIC
10 SERVINGS
- 6 cups kale (green, purple or dino, chopped)
- 1 Tbsp. virgin olive oil (extra-)
- 1/2 cup sesame seeds (raw organic, or hemp hearts)
- 1/2 cup virgin olive oil (extra-, or MCT oil)
- 8 green onions (green part only)
- 3 Tbsp. apple cider vinegar
- 1 1/4 tsp. sea salt (grey)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium170mg5% |
| Protein2g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A70% |
| Vitamin C45% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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