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The Best Yogurt and Cottage Cheese Breakfast Bowl
LILLIE EATS AND TELLS9Ingredients
5Minutes
190Calories
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Ingredients
US|METRIC
1 SERVINGS
- 100 grams Knudsen Cottage Cheese (low fat)
- 100 grams vanilla Greek yogurt (Dannon Light and Fit, great macros- but my new favorite with no artificial sweeteners is their “Two Good” brand. You’ll shave off like 6 carbs.)
- 25 grams diced apples
- 25 grams peaches (diced)
- 25 grams strawberries (diced)
- 25 grams blueberries
- 10 grams granola (favorite, I use Purely Elizabeth because I’m OBSESSED with it.)
- 5 grams natural peanut butter (drizzled on top)
- 1 dash cinnamon
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium50mg2% |
| Potassium380mg11% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars16g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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