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Ingredients
US|METRIC
6 SERVINGS
- 1 cup wild rice (rinsed well * soaked for 2 hours)
- 3 cups water (or vegetable stock)
- 1/2 tsp. salt
- 3 cups wild rice (cooked, cooled *)
- 1 cup green grapes (cut in half)
- 2 oranges (peeled and sliced)
- 1/2 cup scallions (chopped – both green and white parts)
- 1/4 cup dried cranberries
- 1 cup pecans
- 1 handful pomegranate arils (for color, optional)
- 1 Tbsp. orange zest (from one orange)
- 1/2 cup orange juice (preferably freshly squeezed, from one to two oranges)
- 1 Tbsp. extra virgin olive oil
- 1/2 tsp. kosher salt
- 1/4 tsp. black pepper
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium780mg22% |
| Protein19g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate100g33% |
| Dietary Fiber13g52% |
| Sugars9g |
| Vitamin A6% |
| Vitamin C100% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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