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The Best Way to Cook Artichokes
THE RISING SPOON11Ingredients
105Minutes
340Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 artichokes (rinsed and dried)
- 2 lemons (halved)
- 5 cloves garlic (peeled and smashed)
- sea salt (for the water)
- 4 Tbsp. butter (or ghee, like THIS grass-fed butter or THIS ghee)
- zest
- juice
- 4 cloves garlic (minced)
- sea salt (to taste, I like THIS salt)
- stock (large, pot with a lid or French/Dutch oven)
- condiment (or small glass prep bowls, cups, for the dipping sauce)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1080mg45% |
| Potassium880mg25% |
| Protein12g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber9g36% |
| Sugars13g |
| Vitamin A10% |
| Vitamin C170% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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