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The Best Veggie Burgers with Sun Dried Tomato Mayo
THE COOK REPORT19Ingredients
50Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (cut into florets)
- 2 cloves garlic (crushed)
- 2 Tbsp. olive oil
- 1 Tbsp. smoked paprika
- 1 tsp. cumin
- salt
- pepper
- 2 egg
- 70 grams quinoa (cooked)
- 40 grams panko
- 50 grams cheddar
- 3 Tbsp. mayo
- 4 sun dried tomatoes (finely chopped)
- 2 tsp. oil (from the Sun Dried Tomatoes)
- 1/2 lemon juiced
- burger buns
- rocket (to serve)
- hummus (to serve)
- 1/4 red onion (sliced, to serve)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium500mg21% |
| Potassium840mg24% |
| Protein13g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C130% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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