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Ingredients
US|METRIC
7 SERVINGS
- 1 cup black beans (Cooked)
- 1 cup chick peas (Cooked)
- 1 cup cooked brown rice
- 1/2 cup yellow peppers (or chopped red)
- 1/2 cup carrots (chopped)
- 1/2 cup portobello mushrooms (chopped)
- 1 cup diced onions
- 1/4 chopped parsley
- 3 garlic (minced cloves)
- 1 tsp. minced ginger
- 1 tsp. vegan Worcestershire sauce
- 1/2 tsp. salt
- 1/2 tsp. black pepper
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium290mg8% |
| Protein4g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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