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27Ingredients
40Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 red bell pepper (diced)
- 1 green bell pepper (diced)
- 1 yellow bell pepper (diced)
- 1 red onion (diced)
- 5 cloves garlic (minced)
- 1 cup vegetable broth
- 15 oz. kidney beans (drained and rinsed)
- 15 oz. black beans (drained and rinsed)
- 15 oz. pinto beans (drained and rinsed)
- 1 cup frozen corn
- 28 oz. crushed tomatoes
- 1 Tbsp. chili powder (heaping)
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1 tsp. unsweetened cocoa powder
- 1/2 tsp. garlic powder
- 1/8 tsp. red pepper (crushed, more or less to taste)
- soy sauce (couple splashes)
- 1 tsp. salt (more or less to taste)
- 1/2 tsp. smoked paprika
- 1/2 tsp. paprika (regular)
- shredded cheddar cheese (toppings, optional)
- green onions (toppings, optional)
- diced tomatoes (toppings, optional)
- plain greek yogurt (toppings, optional)
- tortilla chips (toppings, optional)
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Directions
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1250mg52% |
| Potassium1110mg32% |
| Protein15g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C210% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Steph 4 years ago
Amazing! So flavorful! I’m going to add another can of beans like the directions suggested.