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Ingredients
US|METRIC
4 SERVINGS
- 4 tsp. oil
- 1 onion (diced)
- 1 carrot (sliced)
- 1 yellow zucchini (sliced)
- 1 zucchini (green, sliced)
- 2 potatoes (cubed)
- 2 stalks celery (sliced)
- 2 handfuls green beans (edges trimmed)
- 1/4 cup baby lima beans
- 1/4 cup red kidney beans
- 1 parsnip (peeled)
- 8 oz. tomato sauce
- 1 Tbsp. salt (or to taste)
- 1/2 tsp. pepper (or to taste)
- water
- 1/4 cup noodles (/pasta of choice, optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium2040mg85% |
| Potassium1350mg39% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber11g44% |
| Sugars14g |
| Vitamin A70% |
| Vitamin C90% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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