The Best Vegetable Bolognese

MAKING THYME FOR HEALTH
19Ingredients
60Minutes
350Calories

Ingredients

US|METRIC
  • 1 cup raw cashews
  • 1 ounce dried mushrooms (I like porcini)
  • 4 tablespoons olive oil
  • 1 onion (large, roughly chopped)
  • 3 garlic cloves (minced)
  • 3 carrots (roughly chopped)
  • 1 red bell pepper (cored and roughly chopped)
  • 2 teaspoons salt
  • 1/2 teaspoon pepper
  • 4 tablespoons tomato paste
  • 2 teaspoons dried thyme (or fresh)
  • 1 teaspoon dried oregano (or fresh)
  • 8 ounces fresh mushrooms (finely chopped)
  • 1/2 cup dry red wine (such as cabernet, merlot or pinot noir)
  • 1/4 cup lemon juice (about 2 lemons)
  • 1 tablespoon miso
  • 2 tablespoons nutritional yeast
  • 1/2 teaspoon salt
  • 1 pound rigatoni pasta (preferably whole grain*)
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    NutritionView More

    350Calories
    Sodium43% DV1040mg
    Fat28% DV18g
    Protein22% DV11g
    Carbs12% DV37g
    Fiber20% DV5g
    Calories350Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol20mg7%
    Sodium1040mg43%
    Potassium640mg18%
    Protein11g22%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A100%
    Vitamin C50%
    Calcium4%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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