Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Danielle Monds: "Delicious but I added canned green chilis and add…" Read More
18Ingredients
45Minutes
140Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
7 SERVINGS
- 2 avocado oil (teasp)
- 1 cup white onion (chopped)
- 5 garlic cloves (minced)
- 3 Tbsp. tomato paste
- 1 cumin (teasp)
- 4 cups vegetable broth
- 1/3 cup cilantro (finely chopped)
- 1 1/2 cups tomato (chopped)
- 2/3 cup frozen corn
- 15 oz. black beans (drained and rinsed thoroughly)
- 2/3 cup zucchini squash (cut into small cubes)
- 2 Tbsp. jalapeno (finely diced, omit for non-spicy version)
- hot sauce (such as Cholula, optional)
- hot sauce (such as Cholula)
- avocado (diced into small cubes)
- corn tortilla (cut into strips and fried or baked, or use tortilla chips)
- fresh cilantro (finely chopped)
- jalapeno (fresh, finely chopped)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium910mg38% |
Potassium550mg16% |
Protein6g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber8g32% |
Sugars5g |
Vitamin A20% |
Vitamin C35% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(1)
Danielle Monds 5 years ago
Delicious but I added canned green chilis and added chipotle powder to the tomato paste.