The Best Vegan Meatloaf

NORA COOKS(5)
Emma S.: "Easy to make and tasty" Read More
15Ingredients
85Minutes
230Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil (OR water for oil free)
  • 1 small onion (diced small)
  • 2 small carrots (diced small)
  • 2 celery stalks (diced small)
  • 3 garlic cloves (minced)
  • 15 ounces chickpeas (cans, drained and rinsed, 3 cups)
  • 1 1/2 cups panko breadcrumbs
  • 2 tablespoons ground flaxseed
  • 3 tablespoons nutritional yeast
  • 2 tablespoons soy sauce
  • 2 tablespoons vegan Worcestershire sauce
  • 1/4 cup ketchup
  • 1/2 teaspoon liquid smoke (optional, but good)
  • 1/3 cup ketchup
  • 1 teaspoon vegan Worcestershire sauce
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    NutritionView More

    230Calories
    Sodium33% DV800mg
    Fat11% DV7g
    Protein16% DV8g
    Carbs11% DV34g
    Fiber24% DV6g
    Calories230Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium800mg33%
    Potassium380mg11%
    Protein8g16%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A60%
    Vitamin C15%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Emma S. 19 days ago
    Easy to make and tasty
    Michelle W. 22 days ago
    This was really yummy! It made great sandwiches with the leftovers.
    Megan Sweeney-Parry 2 months ago
    Very good. I will take it again!
    rickey 6 months ago
    For my first vegan "meat" loaf, this was surprisingly good. Both of my grandmas liked this too!
    Caspian Crowe 8 months ago
    Was delicious perfect for a vegan roast, used some blended oats instead of breadcrumbs held together well
    Carol 8 months ago
    crumbly, needs more seasoning

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