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The Best Vegan Meatloaf

NORA COOKS(7)
Mat Jones: "This turned out pretty great. I didn't mash up th…" Read More
15Ingredients
85Minutes
230Calories
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The Best Vegan Meatloaf

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Ingredients

US|METRIC
6 SERVINGS
  • 2 Tbsp. olive oil (OR water for oil free)
  • 1 small onion (diced small)
  • 2 small carrots (diced small)
  • 2 celery stalks (diced small)
  • 3 garlic cloves (minced)
  • 15 oz. chickpeas (cans, drained and rinsed, 3 cups)
  • 1 1/2 cups panko breadcrumbs
  • 2 Tbsp. ground flaxseed
  • 3 Tbsp. nutritional yeast
  • 2 Tbsp. soy sauce
  • 2 Tbsp. vegan Worcestershire sauce
  • 1/4 cup ketchup
  • 1/2 tsp. liquid smoke (optional, but good)
  • 1/3 cup ketchup
  • 1 tsp. vegan Worcestershire sauce
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    NutritionView More

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    230Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories230Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium870mg36%
    Potassium440mg13%
    Protein8g16%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A60%
    Vitamin C15%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(7)

    Reviewer Profile Image
    Mat Jones 2 years ago
    This turned out pretty great. I didn't mash up the chick peas enough, so it was a little too crumbly compared to real Meatloaf. However, the taste was very good. Similar flavors to a lentil soup.
    Reviewer Profile Image
    Really Mike 2 years ago
    This didn’t really taste like meatloaf, but it was very good and I’d make it again.
    Reviewer Profile Image
    Yvette 3 years ago
    Very tasty. I used a food processor with the chickpeas; next time, I’ll take suggestion of using a potato masher to have a firmer texture.
    Reviewer Profile Image
    Emma Smith 3 years ago
    Easy to make and tasty
    Reviewer Profile Image
    Michelle W. 3 years ago
    This was really yummy! It made great sandwiches with the leftovers.
    Reviewer Profile Image
    Very good. I will take it again!
    Reviewer Profile Image
    Chef Ashley 3 years ago
    For my first vegan "meat" loaf, this was surprisingly good. Both of my grandmas liked this too!

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