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15Ingredients
85Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil (OR water for oil free)
- 1 small onion (diced small)
- 2 small carrots (diced small)
- 2 celery stalks (diced small)
- 3 garlic cloves (minced)
- 15 oz. chickpeas (cans, drained and rinsed, 3 cups)
- 1 1/2 cups panko breadcrumbs
- 2 Tbsp. ground flaxseed
- 3 Tbsp. nutritional yeast
- 2 Tbsp. soy sauce
- 2 Tbsp. vegan Worcestershire sauce
- 1/4 cup ketchup
- 1/2 tsp. liquid smoke (optional, but good)
- 1/3 cup ketchup
- 1 tsp. vegan Worcestershire sauce
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium870mg36% |
| Potassium440mg13% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Mat Jones 4 years ago
This turned out pretty great. I didn't mash up the chick peas enough, so it was a little too crumbly compared to real Meatloaf. However, the taste was very good. Similar flavors to a lentil soup.
Really Mike 4 years ago
This didn’t really taste like meatloaf, but it was very good and I’d make it again.
Yvette 4 years ago
Very tasty. I used a food processor with the chickpeas; next time, I’ll take suggestion of using a potato masher to have a firmer texture.
Chef Ashley 5 years ago
For my first vegan "meat" loaf, this was surprisingly good. Both of my grandmas liked this too!