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Ingredients
US|METRIC
22 SERVINGS
- 1 cup mince (vegan)
- 1 Tbsp. oregano
- 2 Tbsp. nutritional yeast
- 1/4 tsp. chilli flakes (optional)
- 1 tsp. salt
- 1 tsp. ground black pepper
- 1/2 cup pecans (toasted)
- 2 cloves garlic
- 100 grams mushrooms
- 1 Tbsp. tomato puree
- 1 tsp. olive oil
- 1 onion (small, peeled)
- 1 Tbsp. parsley
- 1 cup panko breadcrumbs
- 1 pasta (portion, Puttanesca use my recipe here or your fav marinara recipe)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium115mg3% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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