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14Ingredients
30Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams chickpeas (tin of)
- 340 grams sweetcorn (tin of)
- 1/2 fresh coriander (a bunch of)
- 1/2 tsp. paprika
- 1/2 tsp. ground coriander
- 1/2 tsp. ground cumin
- 1 lemon (zest of)
- 3 Tbsp. plain flour (plus extra for dusting)
- sea salt
- rapeseed oil
- 1 lettuce (small round)
- 2 tomatoes (large ripe)
- tomato ketchup
- 4 burger buns (wholemeal)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium790mg33% |
| Potassium830mg24% |
| Protein14g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A140% |
| Vitamin C90% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Heather 7 years ago
Love this recipe. So easy and so quick - burgers come out brilliant. I sometimes make them smaller and have them with pita, and salad, rather than a bun. Or just with hummus in salad. They taste great cold too