The Best Vegan Bolognese

HAPPY KITCHEN.ROCKS
15Ingredients
30Minutes
410Calories

Ingredients

US|METRIC
  • 7 ounces tempeh
  • 1 tablespoon olive oil
  • 1/2 yellow onion (chopped)
  • 3 cloves garlic (minced)
  • 1/2 hot pepper (deseeded and finely chopped)
  • 1 cup marinara sauce
  • 1 teaspoon Italian seasoning
  • 1 teaspoon fresh oregano (or ½ teaspoon dried)
  • 1 teaspoon fresh thyme (or ½ teaspoon dried)
  • 1 teaspoon marmite
  • salt
  • freshly ground black pepper
  • 8 ounces spaghetti
  • vegan Parmesan (to garnish)
  • fresh basil (to garnish)
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    NutritionView More

    410Calories
    Sodium20% DV470mg
    Fat18% DV12g
    Protein37% DV19g
    Carbs20% DV59g
    Fiber16% DV4g
    Calories410Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol0mg0%
    Sodium470mg20%
    Potassium600mg17%
    Protein19g37%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A15%
    Vitamin C20%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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