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Ingredients
US|METRIC
4 SERVINGS
- 7 oz. tempeh
- 1 Tbsp. olive oil
- 1/2 yellow onion (chopped)
- 3 cloves garlic (minced)
- 1/2 hot pepper (deseeded and finely chopped)
- 1 cup marinara sauce
- 1 tsp. Italian seasoning
- 1 tsp. fresh oregano (or ½ teaspoon dried)
- 1 tsp. fresh thyme (or ½ teaspoon dried)
- 1 tsp. marmite
- salt
- freshly ground black pepper
- 8 oz. spaghetti
- vegan Parmesan (to garnish, optional)
- fresh basil (to garnish, optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium520mg22% |
| Potassium640mg18% |
| Protein19g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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