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16Ingredients
35Minutes
1660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 600 grams tuna steak (fresh, from sustainable sources, ask your fishmonger)
- 1 sprig fresh basil
- 1 sprig fresh mint
- 4 spring onions
- 1 pinch ground coriander
- 1 lemon
- 1 fresh red chilli (finely chopped)
- olive oil
- sea salt
- ground black pepper (freshly)
- 1 handful lettuce leaves (round, separated, washed and dried)
- 1 handful rocket leaves (washed and dried)
- 2 tomatoes (washed and sliced)
- 4 ciabatta buns
- 1 lemon (cut into wedges, to serve)
- tomato ketchup (to serve)
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NutritionView More
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1660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1660Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium3230mg135% |
| Potassium1300mg37% |
| Protein82g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate263g88% |
| Dietary Fiber19g76% |
| Sugars9g |
| Vitamin A90% |
| Vitamin C120% |
| Calcium45% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
E V 8 years ago
Excellent. Juicy and full of flavour! Didn't change a thing this time but might play around with the herbs next time.