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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 1/2 cup yellow onion (chopped)
- 3 garlic cloves (minced)
- 1 medium carrot (chopped)
- 1 1/2 cups white rice (rinsed well)
- 1 tsp. chili powder
- 1/2 tsp. cumin
- 1/2 cup tomato puree (see Notes)
- 2 1/4 cups water
- 1/2 cup green peas (I use the frozen kind)
- 1 tsp. sea salt (as needed for taste)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium180mg5% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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