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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. veggie (Garden, Lightlife tempeh)
- 1/2 Tbsp. olive oil
- 1/2 cup yellow onion (chopped)
- 1/4 cup grated carrots
- 2 Tbsp. nutritional yeast
- 2 Tbsp. oat flour
- 1 Tbsp. ground flaxseed
- 1 Tbsp. balsamic vinegar
- 1 Tbsp. tamari
- 1 Tbsp. coconut sugar
- 1 tsp. garlic powder
- 1 tsp. chili powder
- 1/2 tsp. paprika
- nonstick cooking spray (unchecked▢)
- buns (unchecked▢, and toppings of your choice)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium270mg8% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C8% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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