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The Best Summertime Lettuce Wraps {Gluten-Free, Dairy-Free, Soy-Free, Sugar-Free}
THE HEALTHY APPLE13Ingredients
20Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup quinoa
- 1 avocado (large ripe, peeled, pitted and diced)
- 1 Honeycrisp apple (large, diced)
- 1 cup red cabbage (thinly sliced)
- 2 Tbsp. red onion (finely chopped)
- 1 Tbsp. finely chopped fresh parsley
- 1 lemon (large)
- 2 tsp. lemon zest (fresh)
- 1 tsp. shredded coconut
- sea salt
- freshly ground pepper
- 1 head bibb lettuce (leaves gently removed)
- 1 Tbsp. buckwheat (toasted, or sunflower seeds, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium650mg19% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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