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The Best Sugar-Free, Oil-Free Oatmeal Pancakes
OATMEAL WITH A FORK7Ingredients
20Minutes
210Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/4 cups oat flour (I grind mine from oats)
- 1/2 cup oats
- 2 tsp. baking powder
- 1/4 tsp. sea salt
- 1 1/4 cups milk (your choice, see Notes)
- 1 egg
- 2 tsp. vanilla extract
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium330mg14% |
| Potassium280mg8% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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