The Best Special K Loaf!

Name: The Best Special K Loaf!
Total time: 1 h 20 min
Yield: 12
Ingredients: 18 ounces special k; meal; 1 tablespoon olive oil; 1 medium onion finely chopped; 4 cups mushrooms finely chopped; 1/4 cup soy sauce; 1 1/2 teaspoons garlic powder; 1 1/2 teaspoons onion powder; 1 tablespoon chicken like Seasoning, vegan; 2 tablespoons nutritional yeast; 32 ounces firm tofu pressed 30 minutes then crumbled; 1/2 cup walnuts finely chopped; 2 eggs Flax, 2 T Ground Flax, 8 T water mix well and let sit for 15 minutes; 1 can coconut milk; 5 pounds Yukon Gold potatoes peeled and quartered; 1 cup water Potato, save after cooking potatoes; 7 cloves garlic minced; 1/4 cup olive oil; 1 1/2 tablespoons dried rosemary crushed OR *, Read notes 2 drops Rosemary doTERRA essential oil; salt to taste I start with ½ t; 1/2 cup raw cashews; 2 tablespoons tapioca powder or cornstarch, or arrowroot, or browned flour; 1 1/2 teaspoons salt; 3 teaspoons onion powder; 2 teaspoons garlic powder; 2 tablespoons sesame seeds toasted; 2 cups water; 2 ounces veggie Frozen California Mix, Bags; 1 tablespoon Mrs. Dash no Sodium seasoning; 1/2 tablespoon Mrs. Dash Salted seasoning

UH-OH ITS VEGAN

30Ingredients

80Minutes

630Calories

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Ingredients

US|METRIC

12 SERVINGS

18 oz. special k

meal

1 Tbsp. olive oil

1 medium onion (finely chopped)

4 cups mushrooms (finely chopped)

1/4 cup soy sauce

1 1/2 tsp. garlic powder

1 1/2 tsp. onion powder

1 Tbsp. chicken (like Seasoning, vegan)

2 Tbsp. nutritional yeast

32 oz. firm tofu (pressed 30 minutes then crumbled)

1/2 cup walnuts (finely chopped)

2 eggs (Flax, 2 T Ground Flax, 8 T water mix well and let sit for 15 minutes)

1 can coconut milk

5 lb. Yukon Gold potatoes (peeled and quartered)

1 cup water (Potato, save after cooking potatoes)

7 cloves garlic (minced)

1/4 cup olive oil

1 1/2 Tbsp. dried rosemary (crushed OR *, Read notes 2 drops Rosemary doTERRA essential oil)

salt (to taste I start with ½ t)

1/2 cup raw cashews

2 Tbsp. tapioca (powder or cornstarch, or arrowroot, or browned flour)

1 1/2 tsp. salt

3 tsp. onion powder

2 tsp. garlic powder

2 Tbsp. sesame seeds (toasted)

2 cups water

2 oz. veggie (Frozen California Mix, Bags)

1 Tbsp. Mrs. Dash (no Sodium seasoning)

1/2 Tbsp. Mrs. Dash (Salted seasoning)

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NutritionView More

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630Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories630Calories from Fat260

% DAILY VALUE

Total Fat29g45%

Saturated Fat10g50%

Trans Fat

Cholesterol35mg12%

Sodium1020mg43%

Potassium1400mg40%

Protein34g

Calories from Fat260

% DAILY VALUE

Total Carbohydrate68g23%

Dietary Fiber11g44%

Sugars8g

Vitamin A25%

Vitamin C90%

Calcium60%

Iron120%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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The Best Special K Loaf!

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