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The Best Southwest Chicken Egg Rolls
THE RECIPE CRITIC16Ingredients
15Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups chicken (cooked and cubed)
- 1 cup black beans
- 1 cup corn
- 1 cup red bell pepper (chopped)
- 1/4 cup green onions (sliced)
- 2 jalapeños (seeded and finely chopped)
- 1/2 spinach (chopped)
- 1 Tbsp. chili powder
- 1 tsp. cumin
- 1 tsp. garlic powder
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 2 cups cheese (Monterey, shredded)
- oil (for frying)
- 1 egg roll wrappers (Package of about 20)
- ranch dressing (Cilantro)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1000mg42% |
| Potassium880mg25% |
| Protein38g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A120% |
| Vitamin C110% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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