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16Ingredients
4Hours
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups ketchup (preferably organic)
- 1/2 cup honey
- 1/4 cup molasses
- 2 Tbsp. dark brown sugar
- 1/4 cup apple cider vinegar
- 2 tsp. ground mustard
- 1/2 tsp. garlic powder
- 1/2 tsp. cayenne pepper
- 1 1/2 tsp. kosher salt (and pepper)
- 2 1/2 lb. boneless, skinless chicken breasts (thighs or a mix of the two)
- 2 Tbsp. honey
- 1 Tbsp. smoked paprika
- 2 tsp. chipotle chile powder
- 1 tsp. garlic powder
- 1/2 tsp. cinnamon
- 1/2 tsp. kosher salt (and pepper)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium2390mg100% |
| Potassium1780mg51% |
| Protein62g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber2g8% |
| Sugars79g |
| Vitamin A45% |
| Vitamin C30% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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