The Best Shepherd’s Pie. Ever.

IOWA GIRL EATS
13Ingredients
70Minutes
430Calories

Ingredients

US|METRIC
  • 4 cups mashed potatoes
  • garlic salt
  • 1 pound ground beef
  • 1/3 cup onion (chopped)
  • 2 garlic cloves (minced)
  • 3 tablespoons flour
  • 1 tablespoon tomato paste
  • 1 tablespoon worcestershire sauce
  • 1 tablespoon soy sauce
  • 14 1/2 ounces chicken broth
  • 2 cups vegetable (frozen, medley)
  • salt
  • pepper
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    NutritionView More

    430Calories
    Sodium40% DV950mg
    Fat31% DV20g
    Protein45% DV23g
    Carbs14% DV42g
    Fiber24% DV6g
    Calories430Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat10g50%
    Trans Fat1g
    Cholesterol75mg25%
    Sodium950mg40%
    Potassium980mg28%
    Protein23g45%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A70%
    Vitamin C30%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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