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Carrie Agnew: "It was good, I didn’t have arrowroot flour so I u…" Read More
19Ingredients
35Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cans wild salmon (drained, 6oz cans)
- 2 Tbsp. arrowroot flour
- 1 shallot (finely diced)
- 2 cloves garlic (minced)
- 2 Tbsp. parsley (finely diced)
- 1 lemon (juice and zest)
- 1 tsp. sea salt
- 1 tsp. pepper
- 2 Tbsp. avocado oil (divided)
- salt
- pepper
- 1 avocado
- 1/2 cup parsley
- 1/4 cup olive oil
- 1 tsp. white vinegar
- 1 lemon (juice of)
- 2 cloves garlic
- salt
- pepper
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1060mg44% |
| Potassium1240mg35% |
| Protein32g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber8g32% |
| Sugars<1g |
| Vitamin A25% |
| Vitamin C110% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Carrie Agnew 3 years ago
It was good, I didn’t have arrowroot flour so I used tapioca flour instead which if you use you need to use more than the 2 T