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Cat Coleman: "It was delicious! I added a little bit of Cajun s…" Read More
14Ingredients
80Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 5 cups pumpkin (diced peeled)
- 2 large carrots (thickly sliced)
- 2 parsnips (large thickly sliced, or diced celeriac, i.e. celery root)
- 1 sweet onion (medium, diced)
- 1/2 head garlic (still in the skins)
- 4 Tbsp. olive oil
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 3 cups vegetable stock (enough to bring the puree to the thickness you prefer)
- 1 Tbsp. smoked paprika
- 1 pinch ground paprika
- 2 Tbsp. chopped fresh thyme (or 1 tbsp dry thyme)
- salt
- pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium820mg34% |
| Potassium1040mg30% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A400% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Cat Coleman 6 years ago
It was delicious! I added a little bit of Cajun seasoning because I needed a little bite to it. Other than that, it was tasty!