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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. corn (6 cups, I used frozen corn)
- 1 1/2 tsp. salt
- 1 1/2 tsp. ground cumin
- 1 1/2 tsp. seasoning (Trader Joe’s 21-, Salute, which is similar to Costco’s Kirkland Organic No Salt Seasoning)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium920mg38% |
| Potassium630mg18% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium2% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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