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Ingredients
US|METRIC
5 SERVINGS
- 3 cups purple cabbage (thinly sliced, packed)
- 2 cups romaine lettuce (thinly sliced, packed)
- 1 apple (large crispy juicy, peel left on, bite size pieces)
- 3/4 cup fresh blueberries
- 3/4 cup sliced almonds
- 1/2 cup blue cheese crumbles (can substitute gorgonzola or omit completely)
- 1/4 cup extra virgin olive oil
- 1 lemon (juice, optional to zest)
- 3 Tbsp. mayo (avocado oil, optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium270mg11% |
| Potassium370mg11% |
| Protein7g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A45% |
| Vitamin C80% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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