The Best Pumpkin Hummus

EAT LOVE NAMASTE
12Ingredients
55Minutes
970Calories

Ingredients

US|METRIC
  • 1/2 cup pumpkin purée (1 pumpkin)
  • 1/4 cup tahini
  • 15 ounces chickpeas (rinsed)
  • 1 lemon (2 tablespoons)
  • 4 tablespoons olive oil (or sub avocado oil, plus more for cooking the pumpkin)
  • 1/4 teaspoon cumin powder
  • 4 garlic cloves
  • 6 tablespoons pure maple syrup
  • 1 pinch salt (and pepper, plus more to taste)
  • crackers
  • pita bread (/Chips)
  • veggies (Raw or Roasted)
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    NutritionView More

    970Calories
    Sodium49% DV1180mg
    Fat69% DV45g
    Protein41% DV21g
    Carbs44% DV131g
    Fiber72% DV18g
    Calories970Calories from Fat410
    % DAILY VALUE
    Total Fat45g69%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium1180mg49%
    Potassium960mg27%
    Protein21g41%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate131g44%
    Dietary Fiber18g72%
    Sugars39g78%
    Vitamin A190%
    Vitamin C90%
    Calcium30%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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