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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup pumpkin purée (1 pumpkin)
- 1/4 cup tahini
- 15 oz. chickpeas (rinsed)
- 1 lemon (2 tablespoons)
- 4 Tbsp. olive oil (or sub avocado oil, plus more for cooking the pumpkin)
- 1/4 tsp. cumin powder
- 4 garlic cloves
- 6 Tbsp. pure maple syrup
- 1 pinch salt (and pepper, plus more to taste)
- crackers
- pita bread (/Chips)
- veggies (Raw or Roasted)
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NutritionView More
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970Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories970Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium1180mg49% |
| Potassium960mg27% |
| Protein21g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate131g44% |
| Dietary Fiber18g72% |
| Sugars39g |
| Vitamin A190% |
| Vitamin C90% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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