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Ingredients
US|METRIC
7 SERVINGS
- 1 1/4 cups walnut halves (you could also substitute pecans)
- 1 cup blanched almond flour
- 1 egg white
- 1 pinch salt
- 1 3/4 cups pumpkin puree (use fresh or this is the equivalent of a 15oz can)
- 2/3 cup walnut halves
- 1/3 cup roasted unsalted cashews (or raw)
- 3 eggs (+ 1 egg yolk)
- 1/4 cup honey
- 1/4 cup maple syrup
- 1 cup water
- 1 tsp. ginger
- 1 tsp. allspice
- 1 tsp. nutmeg
- 1/2 tsp. cloves
- 1/2 tsp. cardamom
- 1/4 tsp. salt
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium320mg13% |
| Potassium360mg10% |
| Protein12g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars21g |
| Vitamin A190% |
| Vitamin C6% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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