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14Ingredients
25Minutes
180Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/3 cup coconut flour (organic)
- 1/2 tsp. baking soda
- 1 pinch salt
- 1/4 tsp. baking powder
- 2 Tbsp. maple syrup
- 2 large eggs (organic, at room temperature)
- 3/4 cup almond milk
- 1/2 tsp. vanilla extract
- 1 tsp. fresh lemon juice
- sauce (Blueberry)
- 1 cup frozen berries (use one kind or a mix of several)
- 2 Tbsp. maple syrup
- 1 spray coconut oil (or olive oil for pan)
- maple syrup (or blueberry sauce as topping.)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium370mg15% |
| Potassium250mg7% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars17g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Crystal 6 years ago
It is definitely different from your traditional pancakes..the lack of sweetness is compensated for with the fruit